As a swimmer I like to maintain a good balance of protein and carbohydrates. Each swimmer is different in their training and body type so their ratio’s are individual. Check with your nutritionist. Many swimmers try to avoid fats. Fats are your friend. Eat the good fats high in Omega 3’s. You can find them in Monounsaturated fats such as olive oil and avocados; and Polyunsaturated fat such as grains, fish and walnuts. Maintaining a proper balance of omega-6 and omega-3 fatty acids is essential for a swimmer to stay trim and in shape. Many Americans consume them in a ratio of up to 50:1 while they should be consumed at a ratio of 4:1. Spread your calories out. Eat often, 6 or more times a day and keep your metabolism burning. Eat plenty of vegetables and fruits. They not only provide energy and anti-oxidant support, they also help keep you hydrated. Swim well!
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