Duval Ocean Swimmers on April 24th

This was our 5th outing this year. as you can see the water is quite choppy and knocked us around a bit.

Me, Diego, Richard and John.

March 27, Glassy and temp getting close to 70! Wet suits off!

March 20 Still chilly!

Me, Richard, Diego, Toby and Nicole

JAX50 at Bolles

On April 16th Diego and I participated in the USA Swimming JAX50 at Bolles. We got o watch some great Olympic Medalists swim and had the opportunity to compete with some great swimmers. It was also our first long course event of the season. Diego swam the 50 Fly (Mariposa!) and we both swam the 50 Free (Libre!). I was able to beat my last unofficial 50 LC by 7.5 seconds. This meet was the weekend right after Swim Miami. I was concerned about no recovery time but it all worked out!

That is Diego on block 7 and me on 8.This picture was taken by Joan Davis, painter, photographer and great Mom to Candice! Love you Joan! Below is Diego and his mom Gina. I was so happy to see her there! 

Below is a my great coach Colin Hardy! he kicked our ass to get ready for this race. thats what coaches do right? Thats why we call him Coach Colin Hardassy. Thanks coach for all the encouragement and work!
My good friend and fellow swimmer Diego.

Nutrition for Swimmers

As a swimmer I like to maintain a good balance of protein and carbohydrates. Each swimmer is different in their training and body type so their ratio’s are individual. Check with your nutritionist. Many swimmers try to avoid fats. Fats are your friend. Eat the good fats high in Omega 3’s. You can find them in Monounsaturated fats such as olive oil and avocados; and Polyunsaturated fat such as grains, fish and walnuts. Maintaining a proper balance of omega-6 and omega-3 fatty acids is essential for a swimmer to stay trim and in shape. Many Americans consume them in a ratio of up to 50:1 while they should be consumed at a ratio of 4:1. Spread your calories out. Eat often, 6 or more times a day and keep your metabolism burning. Eat plenty of vegetables and fruits. They not only provide energy and anti-oxidant support, they also help keep you hydrated. Swim well!

Nike Swim Miami 2011 : First Open Water Event of the Season!

Nike Swim Miami was my first Open Water event of the season and a chance to swim a mile across Biscayne Bay. I beat my personal best in m open water three consecutive time by my pace as measured in minutes per mile and came in 6th in my division. Candice provided incredible support and training by Coach Colin Hardy. Inspiration... Diego De Los Rios, the man that introduced me to Open Water swimming!

In addition my good friend Calvin Hicks (see photo below) gave me a great resistance stretch the day before the race. Hi-Kara stretching is invaluable to me. he is an awesome guy folks!

The following Monday I did a post race cool down at the Coral Springs Aquatic Complex where Calvin coaches. I had the pleasure of swimming in the lane next to Dara Torres.Yes, she's very fast. Zooooom!

A sea of arms!

 Fini!

Candy and I after the race.

 Great friends Shelly Solomon the former pro tennis star and incredible Life Coach. Calvin Hicks our stretcher and mutual friend. Calvin is also a swim coach and stretcher to Dara Torres.

Where's Waldo?

New JumpingFish Coaching Web Launch Coming in May

Look for the new JumpingFish Coaching Web Launch coming soon!

JumpingFish is launching a new web site by the beginning of May. With our launch comes the addition of several new coaches, including life, fitness and nutrition. We also have sports coaching including swimming, boxing, tennis and sports nutrition. Design and implement your ideal life!

Are you a fish meant to fly?